Keto Eggplant Recipe
In another baking dish mix together the almond flour pork panko half of the Parmesan and the garlic powder salt and pepper. Popular keto-friendly recipes with eggplant include eggplant parmesan eggplant lasagna eggplant rollatini and eggplant fries.
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Place the salted eggplant.
Keto eggplant recipe. Repeat with a second single layer of eggplant 34 cup 177 ml of marinara and remaining mozzarella slices. The thick grilled eggplant slices are done to perfection while the yummy sauce has got tomato paste basil thyme salt and pepper. Heres a delicious and easy low carb recipe with a chunky fresh tomato sauce and lots of melting cheese.
It is also rich in nutrients and antioxidants that can help reduce the risk of cancer and heart disease. Take a large eggplant and slice it into 14-inch 06 cm thick slices. Lets take a look at how to make this exceptionally scrumptious keto dish.
Take the pan out of the oven transfer the eggplants into a smaller pan and pour the tomato sauce in the baking pan with the eggplant slices. To make Keto Fried Eggplant in an air fryer just follow the same prep steps and instead of frying it on the stove just place your eggplant pieces on the trays inside the air fryer and they will come out crispy too. How to make Keto Eggplant Parmesan Preheat the oven 180C390F.
Arrange the eggplant slices in a single layer. There are only eight ingredients in this recipe and it can be made in under 30 minutes. Top with 34 cup 177 ml marinara and half of the mozzarella slices.
Keto Eggplant Parmesan. Its honestly the perfect easy and low-carb snack. Saute 3-5 minutes until the onion turns translucent.
Season with the remaining salt paprika and black pepper. The finished treat has multiple layers of cheese grilled eggplant sauce and sprinkles on top. Spray an 11- by 13-inch baking dish with cooking spray.
Place a large saucepan over high heat and add the oil garlic and onion. Slice the eggplant lengthwise into 6 12-inch-thick slices. In a small baking dish whisk together the eggs and the water.
A delicious and low-carb version of pizza can be hard to come by in a Keto diet but this Keto Eggplant Parmesan is to-die-for. Spread 12 cup 118 ml marinara sauce over the bottom of a 9x13 stoneware casserole dish. Top with the grated mozzarella and parmesan cheese and drizzle with the remaining olive oil.
Sprinkle the eggplant slices liberally on both sides with salt.
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